Vitamin B12 Gummies - Vegan - High Strength - 1 Month Supply - Vitamin B12 1000 MCG – Enriched with Vitamin C, B1, B2, B6, Biotin - Vitamin B12 Gummies Made by Novomins

Product Information

Nature's Nutrition Vitamin B12 Gummies are an easy way to add vitamin B 12 to your diet. You will enjoy eating them every day, as they are bursting with a lovely raspberry taste. However, some nutrients don't meet the recommended levels. The gummies contain a small amount of choline (12 percent of the RDA for pregnancy) and DHA (less than 38 percent of the recommendation), which means you might have to add other supplements or make up for those in the diet. They are also entirely missing iron, magnesium, and calcium.

B12 vitamins are not all created equal. Our B12 5000 mcg comes from methylcobalamin, which is found in nature rather than cyanobalamin, which is manufactured and prevalent in most other supplements.

In general, B12 supplements are safe for most people. Vitamin B12 is water soluble, which means that your body will excrete what it doesn’t need through urine. However, many people don’t need a B12 supplement and consuming excess B12 does not provide any additional benefits. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third-party certifiers: USP, NSF, or ConsumerLab.com. Vitamin B12 is one of those mysterious things people see in a list of other B vitamins, and have no idea what it means. We just know that it’s a vitamin, so we probably ought to take it, just to be safe! The normal (active) form of vitamin B12 is called Methylcobalamin. Nice tongue-twister! Many vitamin B12 supplements contain Cyanocobalamin, which is similar, but must be processed by our bodies to turn it into Methylcobalamin before the body can actually use it. Not a real big deal, but it's one more thing your body has to do before absorbing B12.

Eating too many gummy vitamins can cause stomach upset and, in rare cases, can even be dangerous. This is particularly a concern with children who may not be able to distinguish between regular candies and the vitamins.Liu, R., Mi, B., Zhao, Y., Li, Q., Yan, H., & Dang, S. (2017). Effect of B Vitamins from Diet on Hypertension. Archives of medical research, 48(2), 187–194. doi.org/10.1016/j.arcmed.2017.03.011 We don't create any gummy vitamin that we don't use ourselves, or give to our own families. Our Mission Salas-Huetos A, James ER, Aston KI, Jenkins TG, Carrell DT. Diet and sperm quality: Nutrients, foods, and dietary patterns. Reprod Biol. 2019;19(3):219-224. doi:10.1016/j.repbio.2019.07.005